• 3/95 Quarry Street Ultimo City

Emotional Intelligence

Emotional Intelligence Training & Workshops

Are you looking to maximise productivity and efficiency within your workplace?

Are you looking to motivate and inspire your staff?

Are you looking to create an inclusive team culture?

If you answered YES to any of the above then the answer to these questions lies within the development of Emotional Intelligence for your people. Emotional intelligence is the ability to manage ones emotions as well as that of others when under pressure or going through, change, challenge or adversity.

Emotional intelligence is not just for managers and leaders, but a critical trait for all employees across the organisation as it is a skill that enables self-control, self-awareness, empathy and an understanding of the impact of our emotions and actions on results and performance.

Our training/workshops help individuals understand the brain science of emotional intelligence (simplified), as well as understanding how the brain reacts when under pressure or challenge. The training identifies how we as individuals can control these reactions and ensure we are making rational decisions that don’t jeopardise our personal work performance and that of other as well as relationships with friends and colleagues.

High level emotional intelligence ensures that your coping skills are enhanced as you learn how manage your emotions in trying times, enabling you perform at your peak, steer through adversity and engage with and lead others in a meaningful and controlled manner.

Benefits of Emotional Intelligence Training:

Companies and individuals who participate in our emotional intelligence training will begin to;

  • Listen to others without jumping to conclusions
  • Admit their mistakes and take personal accountability for their actions
  • Remain calm under pressure and keep everyone around them calm
  • Create a sense of urgency rather than panic when required
  • Receive feedback and criticism from others without becoming defensive
  • Connect to the emotions that drive people’s behaviours and become more empathetic

Cintex also helps Indigenous organisations through customised coaching and training to build capacity, knowledge and skills to implement effective governance processes and total quality management systems for program and service delivery effectiveness. Cintex works with Indigenous organisations established under the Corporations (Aboriginal and Torres Strait Islander) Act 2006 (CATSI Act) and Aboriginal Land Councils operating under the NSW Aboriginal Land Right Act (1983). k here to edit text

Benefits of Emotional Intelligence Training:

Companies and individuals who participate in our emotional intelligence training will begin to;

  • Provide techniques that people can use in their personal and professional lives right away
  • Encourage and enable ongoing self-assessment and personal empowerment
  • Are applicable to the challenging situations and relationships people face every day
  • Facilitate difficult conversations with confidence
  • Feel less stressed and be better equipped to manage high work demands and stress
  • Create a positive work environment for others
  • Understand the connection between thoughts, emotions and actions
  • Identify personal strengths and limitations using our emotional and social assessment tool
  • Learn the brain science of emotions that drives your behaviour under pressure
  • Understand the 12 key Emotional Intelligence competencies that drive your success
  • Identify patterns, triggers and emotional habits that either drive or derail your performance
  • Connect to the emotions that drive people’s behaviours and become more empathetic
  • Learn to suspend judgment – become ‘more curious and less certain’ – to effectively engage and influence others
  • Understand how to be an effective coach and help others develop the skills to perform under pressure
  • Not avoid difficult conversations and are able to hold people accountable in a motivating way
  • Practice techniques through interactive exercises and develop an action plan to put those strategies into practice


We offer a;

3hr Workshop;

Our 3 hr program introduces many of the concepts mentioned above. Participants walk away with a clear understanding of resilience and how it relates to personal, social and professional success as well as an action plan that provides a step by step framework on how to build one's personal resilience.
Our 3 hr workshop has received rave reviews from government agencies as well as corporate organisations.

1 day Workshop;

Our 1 day workshop is an intensive program that provides a detailed analysis of all the areas mentioned above, participants walk away with a sound understanding of the areas as well as having a step by step detailed action plan to put into practise.

All of our programs are tailored to your organisational needs and training specifications. Please contact our team for further information on Cintex's Resilience Programs.