• 3/95 Quarry Street Ultimo City

Resilience Training

Resilience Training

Would you like to improve retention of employees?

Are you looking to take your workforce efficiency and productivity to the next level?

Wouldn't it be fantastic to have a bullet proof workplace culture that is immune to setbacks, change and challenges?

If you answered YES to any of the above then your answer is building employee resilience!

What is resilience?

Resilience is often described as the ability to respond well and thrive through adversity. Resilience in the workplace refers to the ability of an employee, employer, leader or manager to cope with the numerous challenges of today’s work environment: whether it be adapting to new workplace structures or processes, downsizing, new management, mergers, takeovers or increased workload and deadlines.

Resilience is about bouncing back and moving forward, being able to navigate and steer successfully through our work, personal and social lives no matter the situation. Resilient employees make for a resilient workplace that ensures higher productivity, performance, efficiency effectiveness, retention and satisfaction.

Why resilience training?

Australian workplaces are inundated with staff burnout, absenteeism, disengagement, stress leave, health concerns and a lack of productivity and efficiency. When you look at our European counterparts that seemingly work significantly less hours yet have much higher rates of productivity, it becomes quite clear that the current approach of working longer and harder to achieve results is simply not working.

The ability to build employee and management capacity to manage stress, challenge and change, in turn building their resilience allows individuals adequately manage their physical and mental health, create that crucial work-life balance, creating a sound framework for personal and professional success that ultimately improves work performance.

The beauty of resilience training is the immediate return on investment for employees, management and the organisation as a whole. The ability to build emotional control, impulse control, problem solving skills and flexible and open mindset that ensures instant improvement in productivity, efficiency and longevity in the workplace.

Immediate Benefits of our Resilience Training Programs

  • Personal empowerment: Employees and managers walk away with increased control over themselves, their actions and reactions.
  • Team bonding and improved workplace culture
  • Effectively manage change, stress, challenges in the workplace
  • Reduced absenteeism
  • Improved workplace engagement
  • Greater productivity
  • The tools and skills to manage their personal, social and professional lives and as a result have the ability to manage their physical, psychological and emotional health.
  • Improved vitality, motivation and concentration skills
  • Workplace stress reduction and minimisation of associated risks
  • Greater retention of employees and talent

Cintex also helps Indigenous organisations through customised coaching and training to build capacity, knowledge and skills to implement effective governance processes and total quality management systems for program and service delivery effectiveness. Cintex works with Indigenous organisations established under the Corporations (Aboriginal and Torres Strait Islander) Act 2006 (CATSI Act) and Aboriginal Land Councils operating under the NSW Aboriginal Land Right Act (1983). k here to edit text


We offer a;

3hr Workshop;

Our 3 hr program introduces many of the concepts mentioned above. Participants walk away with a clear understanding of resilience and how it relates to personal, social and professional success as well as an action plan that provides a step by step framework on how to build one's personal resilience.
Our 3 hr workshop has received rave reviews from government agencies as well as corporate organisations.

1 day Workshop;
Our 1 day workshop is an intensive program that provides a detailed analysis of all the areas mentioned above, participants walk away with a sound understanding of the areas as well as having a step by step detailed action plan to put into practise.

All of our programs are tailored to your organisational needs and training specifications. Please contact our team for further information on Cintex's Resilience Programs.